Therapy services
Find the right therapy for you
Short-term and long-term therapy, in person in London and Lagos, or online and by telephone.
One-to-one
Individual therapy
A confidential space to understand what you’re going through and find practical ways forward, using CBT, psychotherapy and other evidence-informed approaches.
- Anxiety, panic and worry
- Depression and low mood
- Stress and burnout
- Self-esteem, anger, grief and life changes
Trauma-focused
Trauma & EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, recognised therapy that helps you process distressing experiences, so they lose their hold on the present. Work is carefully paced so you feel safe throughout.
- Standard EMDR and trauma-focused CBT
- Attachment-focused EMDR
- Intergenerational EMDR
Calm and balance
Mindfulness & stress
Learn practical mindfulness and relaxation skills to slow down, manage stress and worry, and feel more present in daily life. Mindfulness can be part of your individual therapy, or a wellbeing workshop for your team.
- Breathing and grounding techniques
- Managing stress, worry and overthinking
- Mindfulness workshops for organisations
Not sure which therapy is right for you? Let’s decide together in a free 15-minute consultation.
ADHD support
ADHD support
Practical, compassionate support with planning, focus, time management and executive functioning, so daily life feels more manageable.
- Planning and prioritising
- Focus and getting started
- Time management and routines
Couples
Couples & relationships
A safe space for both of you to listen, be heard and understand what sits underneath the conflict, so you can rebuild trust and closeness.
Young people
Children & teenagers
Gentle, age-appropriate support for children and young people coping with change, anxiety, confidence and difficult feelings, including support in schools.
Together
Group therapy
Real conversations, shared experiences and lasting change, in person or online. Groups offer support, perspective and connection with others who understand.
For professionals
Clinical supervision
Individual and group clinical supervision for counsellors and psychotherapists, using the seven-eyed model. Supervision supports reflective practice, ethical awareness and continued development.
For organisations
Corporate wellbeing
Employee assistance programmes, confidential staff counselling and wellbeing workshops, tailored to your organisation.
Take the first step
Take the first step towards better wellbeing
You don’t need to have everything figured out before asking for support. Whether you’re looking for counselling, trauma therapy, ADHD support, clinical supervision or workplace wellbeing, the first step is simply to explore your options.