Tend
A mental-wellbeing companion with calming tools, sleep and focus support, CBT techniques and 21-day programmes. Free to start, in six languages.
Open TendResources
Wellbeing apps
Free to start, private by design, and created by a therapist.
Break the Cycle
Support for addiction recovery: understand your triggers and patterns, manage urges with practical tools, and practise calming mindfulness.
Open Break the CycleAnchor
For people who love, support or care for someone with emotional, behavioural or mental-health difficulties. Support them, and support yourself.
Open AnchorThe apps are self-help tools, not a replacement for therapy.
From the creator
Why I created these apps
In my work as a therapist, I see how much difference the right support makes in the moments between sessions.
I created Tend, Break the Cycle and Anchor so that practical, evidence-informed tools are there whenever you need them: to calm your mind, to understand and change unhelpful patterns, or to support someone you love while looking after yourself.
Franca UmukoroBACP accredited therapist
Would you like support from a therapist alongside the apps? Let’s talk.
Take the first step
Take the first step towards better wellbeing
You don’t need to have everything figured out before asking for support. Whether you’re looking for counselling, trauma therapy, ADHD support, clinical supervision or workplace wellbeing, the first step is simply to explore your options.